Calories / fat loss apps?

Anyone else use MFP or similar? Seems like using htis really makes me keep on track, hard time is eating at home as it's hard to find the nutritional content/values..MFP does a good job with estimating though.

 

I used MyFitnessPal religiously for over a year to go from 300 to a bottom out weight of 190, and now to hold steady around 205... I still use it a good portion of the time, even though I'm finally learning to maintain pretty well without it. Once a food addict, always a food addict...

I found that it was awesome for tracking consumption calories, but not so great at estimating workout calories. In all fairness, Strava isn't so great at estimating calories burned either. Wearing a heart rate monitor gives a more accurate picture...

 

Yea, I have one of those Polar/heart rate watches..will have to wear that to get a better idea of the workout.