What to do after surgery

I had Carpal tunnel surgery Feb 2nd and have 4 weeks of healing time. Not willing to sit around and get fatter, I bought a pair of trail running shoes so I can run with my hound and figured it's a good time to pop the ole Shaun T workout video in. Hoping to come back fitter than pre surgery.

 

I broke my ankle and go to the gym and use a handcycle to do my cardio and core training. I also did not want to sit around and get fatter. So as soon as I got my walking boot I was at the gym. You could take a spin class probably.

 

I should of mentioned, I have a balance roller for spinning.

 

I just got fat and now added a few psi into my suspension.

 

Front and rear!

As soon as I got out of the hospital, I started walking and riding a bike on a stationary trainer almost daily. Yeah it was boring, so is daytime tv!
I believe that even mild activities are better than none and promote healing.
I actually came back a little leaner, and was able to ramp back up to speed rather quickly. YMMV.

 

Use the stranger - repeatedly...

 

And don't forget to switch!

 

Ooohhhh, I know what that means now....

 

Oh, I call it a stabilizer. With one i get a whiplash effect. Haha