Drop Weight, Get Swole, Make My Wife Swoon & Kick Butt on the Bike.

Discussion in 'Health' started by kazlx, Nov 5, 2019.



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  1. Faust29

    Faust29 iMTB Hooligan

    Location:
    irgendwo
    Name:
    Stef
    Current Bike:
    3 SC is now 2 SC.
    So... What's next? Big loop in the Santa Anas? Motorway? Santiago Peak? San Juan bottom to top to bottom?

    San Juan all the way up and down is similar to the stats you did today... As are Maple-Motorway and the slightly larger Black Star to Motorway.
     
  2. kazlx

    kazlx Well-Known Member

    Location:
    Tustin, CA
    Name:
    Joe
    Current Bike:
    Yeti SB5.5
    I'm down for all of the above. Except for maybe San Juan haha. I've never really liked that place for whatever reason. I know it's like a grail around here for a lot of people, but it's just never really struck my fancy. I need to get out and hit some of the bigger local climbs. I've done most of them through the years, but not enough to navigate solo. I've usually always been rolling with people that know them.
     
  3. Runs with Scissors

    Runs with Scissors iMTB Hooligan

    Location:
    West Anaheim
    Name:
    Mark Whitaker
    Current Bike:
    2015 Giant XTC Advanced 1 29er
    Harding to the peak, you can't get lost. Even if you end up descending Maple Springs by mistake it's only 30 minutes back to the bottom of Harding.
     
    Redman and kazlx like this.
  4. Faust29

    Faust29 iMTB Hooligan

    Location:
    irgendwo
    Name:
    Stef
    Current Bike:
    3 SC is now 2 SC.
    San Juan was never my favorite, but it’s really growing on me lately with all of the closures...
     
    mtnbikej, Redman, kazlx and 1 other person like this.
  5. Redman

    Redman Well-Known Member

    Location:
    Cypress, Ca
    Name:
    Kevin
    Current Bike:
    Santa Cruz Nomad CC 27.5
    I’m nowhere close to “plant based diet”. There’s some form of dead animal on the menu everyday. They’re just not laden with with toxins.
    Keep on pedaling, it’ll keep you alive longer than most. :thumbsup:
     
  6. kazlx

    kazlx Well-Known Member

    Location:
    Tustin, CA
    Name:
    Joe
    Current Bike:
    Yeti SB5.5
    Morning all. Favorable results from my work physical on Thursday. Dropped from 27% body fat last year to 18% as well as putting on a little over 7lbs of muscle. Results all came back good for blood and and all that. Definitely improved my VO2 max as well as every other test they had for me. Just a lot of good markers, increased grip strength, more push ups, longer plank and all that. Feeling really good lately, but it's nice to have some quantifiable data to look at. Big improvements from last year, but which is essentially from the last 4ish months. BooYa.

    C087DAC3-78BC-4090-8A9F-9B53099DD3DD.jpeg
     
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