Bike Fit - It really helps

Long long ago when I first acquired my Kona Hei Hei I went through the full fit (2.5 hrs). That helped a lot. Just recently got my new cycle-baby, and noticed after awhile the lower back would hurt some. Went and got a Breve fit (1 hr), and got a few things tweaked on the bike (moved the seat and trimmed the handlebars). It really helps a lot! I highly recommend a bike fit of some sort if you're spending any kind of time in the saddle. While the full-fit I think is well worth it, if you don't want to commit the time or the money for the full-fit, doing at least a Breve fit I think would help every single rider.

 

TFPU, @Aviatrix. Where did you get fitted? TIA!

 

Thanks @Aviatrix , do you have a place you recommend? What kind of money are you looking at?
Do they work off standardized formulas or is it based on the uniqueness of each individual?

 

http://www.thepathbikeshop.com/services/bike-fit

PRICING
The Path Fit - $180

• Interview
• 28-point pre-fit assessment
• Cleat position
• Leg angle measurement both sides (saddle height)
• Plumb bob both sides (fore/aft)
• Bar/stem position
• Knee tracking (Z plane)
• Set up suspension
• Adjust controls

Abbreviated Fit ("The Breve") - $90

• Measure sit bone width
• Leg angle measurement one side (saddle height)
• Plumb bob one side (fore/aft)
• Bar/stem position
• Set up suspension
• Adjust controls